In a previous life I exercised almost daily. I ran, swam and sometimes did yoga before arriving at the office. But during a period of exhaustion, from too many flights and not enough rest, the exercising stopped and I never went back. The thought of working out was like a child eating broccoli, yuck, no way, hate it, you can’t make me do it.

But last December, during an extended period of I think my pants shrunk at the dry cleaner, a friend recommended pilates. Normally I would have ignored the suggestion but this friend likes to eat as much as I do and hates exercising (almost as much as me). She said her trainer Monica was the best and would really kick my $%@^. Getting my butt kicked was of no interest, but I made an appointment for an initial try.

To my surprise, I loved it. Pilates combined deep stretching with a focus on strengthening using machines or props that force you to focus on each move. But a good trainer is key and Monica gently keeps you working, while watching and checking with precision your alignment. When I’m done with a session I’m more relaxed, stand taller and often feel like I’ve just had a massage.

Monica teaches in New York at Chelsea Movements, located on 7th Avenue between 20th and 21st Streets, four days a week including Saturdays. The studio is small but welcoming and offers a mix of private and group sessions.
But in addition to Chelsea Movements Monica has recently opened Bird on a Perch in Jersey City. A home sun filled studio, in walking distance of Exchange Place, with pilates equipment and props by Balanced Body.

Bird on a Perch hours are Monday through Saturday by appointment and the Introductory Pack at $65 (2 sessions for the price of 1) is a steal. As at Chelsea Movements, Bird on a Perch accepts cash, checks and major credit cards.
So if you are ready to loosen up and strengthen up while trying something new, I highly recommend Monica for pilates training. You won’t be disappointed.
Enjoy!
Leslie
Chelsea Movements - 175 7th Avenue, New York, NY Tel (212) 414-1103
Bird on a Perch - 194 Washington Street, Jersey City, NJ Tel (646) 549-1663